How to apply a tourniquetHigh, tight, twist until the bleeding stopsHow to pack a woundFill the hole, then press for 3 minutesHow to put on a chest sealCover every hole, then watch them breatheRecovery positionOn their side so they do not drown in vomitSplint a limbPad, rigid, check fingers/toes afterHandoff to a medic (MIST)What to say in 20 seconds when help arrivesSelf-aid when you are hitYou, your kit, one hand, no medic yetStay in the fight — preventionThe unglamorous things that keep you off this list
Looking for heat, flu, ivy, gut? Open sick / minor.